A healthy lifestyle and weight are the most essential factors for maintaining good reproductive and gynecologic health. However, for maintaining the overall health of your body, it is extremely essential to intake proper nutrition-rich foods. Regular intake of minerals, fruits, and vegetables will ensure good gynecologic health.
The gynecological health can be maintained by keeping the uterus and ovaries healthy that often make the entire reproductive process easier, which can be sustained by making good and proper food choices. If you’re facing any reproduction-related issues then feel free to consult with the top IVF specialist in Siliguri.
Here are some of the foods rich in important nutrients that are required for maintaining gynecologic health.
1. Iron
The functioning and good health of the ovaries get impacted due to anemia among women. This can be treated by in-taking foods that are packed with iron. Some women may opt for medications as an iron supplement but some of the foods that can be taken for fulfilling the requirements of iron are red meat, quinoa, pumpkin seeds, and beetroots.
It also must be considered that effective absorption of iron during menstruation can be regulated by avoiding strong coffee or tea.
2. Calcium
Various ovarian diseases and the development of cancerous cells can be controlled by maintaining the consumption of calcium. Healthy estrogen levels and menstrual cycle for good gynecologic health can also be upheld by calcium-rich food.
Some of the calcium-rich foods that need to be included in your diet are dairy products, green vegetables, and nuts.
3. Folic acid
Foods rich in folic acid are also essential for maintaining good gynecologic health because it is highly effective in reducing the risks of developing cervical cancer causing infertility. The best fertility doctor in siliguri can be consulted for solving the complications of cervical cancer over fertility.
The foods that are rich in folic acid are peanuts, green vegetables, fresh and citrus fruits, liver, beans, sunflower seeds, and aquatic foods. The improvement in metabolism rate due to the consumption of folic acid also improves the health of your uterus and ovaries, which can increase the chances of fertility as well.
4. Fiber
Good food choices for reducing gynecologic issues must include foods with high fiber. This is because fiber-rich foods help in generating good bacteria that bring hormonal balance.
The foods that are high in fiber are chia seeds, avocados, oats, lentils, beans, quinoa, almonds, beetroot, and carrots.
5. Probiotics
You must include Probiotics foods in your diet because it will help in preventing the development of certain bacteria that are harmful to your gynecologic health. Additionally, the bacteria present in the Probiotics food also help in balancing the pH levels of the vagina.
Some of the good food choices that are also rich in Probiotics are yogurt, tempeh, sauerkraut, kombucha, kimchi, buttermilk, and pickles.
6. Soy products
Endocrine glands are extremely essential for producing certain hormones that help in the proper functioning of the entire reproductive system. These glands can be maintained by including soy products in your diet. Some of the beneficial soy products for your gynecologic health are soya seeds, soy milk, soy sauce, and tofu.
Apart from the above-mentioned food rich with certain nutrients, there are also other food choices and lifestyle changes that must be maintained for good gynecologic health. Despite making good food choices and maintaining reproductive health, if you’re facing difficulty conceiving then you can communicate with an IVF specialist in Siliguri.
Consult the doctor, and implementing proper diagnosis, medication and lifestyle improvements will contribute to improving the condition of your gynecologic health. Balanced weight and proper maintenance of overall health must also be considered for having a well-functioning reproductive system.